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Getting Fit

Starting to do more exercise can be a really daunting experience. Heart is here to answer your questions.

Take a look at how dental hygiene is harming romance in the UK.

Being healthy doesn't mean a big change in lifestyle. Check out a few small changes that could help.

Here's some amazing facts about the most important organ in your body.

Feel like everything is getting too much? A few small adjustments can make the difference.

Dieting advice is everywhere - but who to believe? How about nutritionist Laura Tilt.

Here's some simple stretches and moves you can do to improve your posture and health.

Check out Celebrity Fit Club champ Tina Baker's top tips for keeping fit.